Headaches and neck tension


by Specialized Orthopedics October 29, 2021 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Did you know that most headaches are related to tension or muscle tightness in your neck?

Read More
How exercise can help with chronic pain

How Exercise Can Help With Chronic Pain: A Holistic Perspective

by Specialized Orthopedics October 20, 2021 Healthy Tips, Physical Therapy, Tip of the Week

Chronic pain is enormously upsetting, here is one proven way to both manage and improve your overall wellbeing.

Read More