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Post-Surgery Rehabilitation Physical Therapy

by Specialized Orthopedics February 20, 2024 Healthy Tips, Physical Therapy

Pelvic floor training can play a vital role in relieving constipation, as well as improving general women's health. Learn how

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Back Pain Relief | Back Pain Physical Therapy | SOPTRI

Causes of Back Pain and Effective Physical Therapy Solutions

by Specialized Orthopedics January 31, 2024 Healthy Tips, Physical Therapy

Pelvic floor training can play a vital role in relieving constipation, as well as improving general women's health. Learn how

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physical therapy - chronic pain prevention

The role of physical therapy in chronic pain management

by Specialized Orthopedics September 01, 2023 Healthy Tips, Physical Therapy

Let's figure out how to optimize your exercise routine so it's enjoyable and sustainable all month round!

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back pain - posture

Ergonomics and Posture: Maintaining a healthy body in everyday life

by Specialized Orthopedics August 01, 2023 Healthy Tips

Let's figure out how to optimize your exercise routine so it's enjoyable and sustainable all month round!

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sprained ankle - balance and fall prevention

The impact of physical therapy on balance and fall prevention in older adults

by Specialized Orthopedics July 24, 2023 Healthy Tips, Physical Therapy

Let's figure out how to optimize your exercise routine so it's enjoyable and sustainable all month round!

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How to Sync Exercises With Your Menstrual Cycle

How to Sync Exercises With Your Menstrual Cycle

by Sylvie Le , DPT, PYTC May 18, 2023 Healthy Tips, Pelvic Health, Tip of the Week, Women's Health

Let's figure out how to optimize your exercise routine so it's enjoyable and sustainable all month round!

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Sciatica nerve pain relief

Relief for Disc Injuries & Sciatica Pain

by Specialized Orthopedics December 06, 2022 Healthy Tips, Physical Therapy

We teamed up with Dr. Devon Barley to discuss the proper exercises for disc injuries and sciatica pain.

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Thoracic Spine

The Thoracic Spine Is All About Mobility!

by Specialized Orthopedics April 11, 2022 Healthy Tips, Physical Therapy, Stretching, Tip of the Week

Improving your thoracic mobility can often help alleviate surrounding problems and discomfort.

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Can Cupping Therapy Help With Your Pain?

by Specialized Orthopedics March 21, 2022 Healthy Tips, Physical Therapy, Tip of the Week

Cupping therapy is on the rise in Physical Therapy clinics, and for a good reason!

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Working out with a foam roller

Getting Your Workout (Or Day) Started: The Foam Roller

by Specialized Orthopedics February 10, 2022 Healthy Tips, Stretching

Check out these videos of how to roll your legs out using the foam roller.

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