Ergonomics and Posture: Maintaining a healthy body in everyday life

by Specialized Orthopedics August 01, 2023
back pain - posture

We’ve all probably heard the timeless advice to maintain proper posture, and it’s advice that’s important to follow. Good posture is essential for balance because standing up straight aligns your weight over your feet, promoting stability. It’s not only important for exercising correctly and minimizing the risk of injuries while maximizing progress, but it also improves performance in sports and activities such as tennis, golf, running, dancing, skiing, and more.

Good balance is important for everyone, not just athletes. Regular activities such as walking, climbing stairs, and carrying packages require good balance. Poor posture can also be caused by physical factors such as inflexible muscles, which limit your range of motion. For instance, tight hip muscles can pull your upper body forward, leading to poor posture. If your chest muscles are tight, they may cause your shoulders to round forward. Your balance can also be affected by muscle strength. The muscles in your core, such as your back, sides, pelvis, and buttocks, provide a strong link between your upper and lower body. If your core muscles are weak, you may tend to slouch and become unbalanced. Furthermore, strong lower leg muscles can help you stay stable when standing.

You can enhance your posture by doing some easy exercises that work on balance and posture problems. Exercises can help to build the required muscles and loosen up tense areas. To get the most out of your workout, it is recommended to check your posture regularly in front of a mirror. With persistent effort, you can noticeably improve your posture in just a few weeks by increasing your core strength and flexibility.


Reduced Back Pain

It’s essential to maintain correct posture to reduce the risk of low back pain, a condition that affects more than 25% of the working population every year. Extended periods of sitting with a slouched posture can cause excessive pressure on the spine’s discs, ligaments, and muscles, resulting in back pain. However, you can decrease the chances of developing back pain by adopting good posture, even while sitting.

Fewer Headaches

Poor posture often causes muscle tension in the neck and upper back, leading to headaches. These headaches are usually characterized by feelings of pressure, tightness, and dull throbbing pain around the forehead, neck, and back of the head. Although yoga and stretching exercises can alleviate tension headaches, improving posture can get rid of them entirely.

Improved Lung Capacity

Improving your posture can increase lung capacity and make breathing easier, while slouching and poor posture can compress the lungs, resulting in labored breathing and reduced respiratory function. Good posture can also enhance your ability to perform physical activities like walking, running, and swimming by improving breathing.

Increased Energy Levels

Bad posture can make you feel tired and decrease your energy levels as it can obstruct blood flow and cause misalignment in your bones and joints. Efficient blood flow is crucial for providing your cells with oxygen and nutrients, which in turn gives you energy. Correct positioning of bones and joints helps your muscles function better, leading to increased energy levels and less fatigue.

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