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How to Sync Exercises With Your Menstrual Cycle

How to Sync Exercises With Your Menstrual Cycle

by Specialized Orthopedics May 18, 2023 Healthy Tips, Tip of the Week, Women's Health

Let's figure out how to optimize your exercise routine so it's enjoyable and sustainable all month round!

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Myofascial Release Therapy

Chronic Pelvic Pain & Myofascial Release Therapy: How It Can Help!

by Specialized Orthopedics April 13, 2023 Functional Dry Needling, Physical Therapy, Women's Health

What is chronic pelvic pain, what causes it and the myofascial therapy we offer that can help!

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leaking urine

Leaking Urine With Coughing, Sneezing, Laughing? Pelvic Floor PT Can Help!

by Specialized Orthopedics March 07, 2023 Women's Health

Leaking urine? Just 10 minutes a day with the proper exercises can help!

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Pelvic Organ Prolapse

Everything You Need to Know About Pelvic Organ Prolapse

by Specialized Orthopedics February 07, 2023 Women's Health

POP is when one or more of the pelvic organs slip from their normal position and push against the vagina.

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The Dreaded DRA: Assessing, Treating & Healing an Abdominal Separation

The Dreaded DRA: Assessing, Treating & Healing an Abdominal Separation

by Specialized Orthopedics January 26, 2023 Physical Therapy, Women's Health

Diastasis Rectus Abdominis is the separation of the tummy muscles that is a common result of pregnancy, let's discuss treatment

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Is CBD right for me?

Adding CBD to your Wellness Routine

by Specialized Orthopedics June 22, 2021 Healthy Tips, Tip of the Week, Women's Health

CBD: is it worth the hype? How does it actually work? Is it really safe?

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What to Expect When you Visit a Women’s Health PT

What to Expect When you Visit a Women’s Health PT

by Specialized Orthopedics May 18, 2021 Healthy Tips, Physical Therapy, Tip of the Week, Women's Health, Yoga

Are you unsure and anxious about seeing a Women’s Health PT?

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Pudendal Nerve Entrapment

Physical Therapy For Treating Pudendal Nerve Entrapment

by Specialized Orthopedics January 28, 2021 Physical Therapy, Women's Health

Nerve entrapment can be profoundly uncomfortable. We can diagnose and help treat PNE.

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Physical Therapy for Women’s Pelvic and Sexual Health

by Specialized Orthopedics November 13, 2020 Women's Health

At SOPTRI, we have specialized knowledge of the female pelvis and the associated health conditions and experiences that affect women.

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Physical Therapy for Incontinence

Physical Therapy for Incontinence

by Specialized Orthopedics September 11, 2020 Physical Therapy, Women's Health, Yoga

Physical therapy is a proven and effective way of helping you improve your bladder and/or bowel control.

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