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Man Training His Pelvic Floor to help with his overall sexual health and urinary track health

What is Male Pelvic Floor Dysfunction?

by Sylvie Le , DPT, PYTC February 20, 2024 Pelvic Health, Physical Therapy

We all know it’s time to visit the Physical Therapist when we need to rehab a knee injury or want

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Women Doing Pelvic Floor Exercises with a personal trainer | Specialized Physical Therapy

How Pelvic Floor Therapy Can Help With Constipation

by Sylvie Le , DPT, PYTC January 15, 2024 Pelvic Health, Physical Therapy, Women's Health

Pelvic floor training can play a vital role in relieving constipation, as well as improving general women's health. Learn how

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How to Sync Exercises With Your Menstrual Cycle

How to Sync Exercises With Your Menstrual Cycle

by Sylvie Le , DPT, PYTC May 18, 2023 Healthy Tips, Pelvic Health, Tip of the Week, Women's Health

Let's figure out how to optimize your exercise routine so it's enjoyable and sustainable all month round!

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leaking urine

Leaking Urine With Coughing, Sneezing, Laughing? Pelvic Floor PT Can Help!

by Sylvie Le , DPT, PYTC March 07, 2023 Pelvic Health, Women's Health

Leaking urine? Just 10 minutes a day with the proper exercises can help!

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Pelvic Organ Prolapse

Everything You Need to Know About Pelvic Organ Prolapse

by Sylvie Le , DPT, PYTC February 07, 2023 Pelvic Health, Women's Health

POP is when one or more of the pelvic organs slip from their normal position and push against the vagina.

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The Dreaded DRA: Assessing, Treating & Healing an Abdominal Separation

The Dreaded DRA: Assessing, Treating & Healing an Abdominal Separation

by Sylvie Le , DPT, PYTC January 26, 2023 Pelvic Health, Physical Therapy, Women's Health

Diastasis Rectus Abdominis is the separation of the tummy muscles that is a common result of pregnancy, let's discuss treatment

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What to Expect When you Visit a Women’s Health PT

What to Expect When you Visit a Pelvic Floor PT

by Sylvie Le , DPT, PYTC May 18, 2021 Healthy Tips, Pelvic Health, Physical Therapy, Tip of the Week, Women's Health, Yoga

Are you unsure and anxious about seeing a Women’s Health PT?

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Why Taking a Deep Breath Can Do Wonders for Your Health

Why Taking a Deep Breath Can Do Wonders for Your Health

by Sylvie Le , DPT, PYTC April 12, 2021 Healthy Tips, Pelvic Health, Tip of the Week

Try taking just one big inhale and sighing the exhale out, it can do wonders for your health!

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Pudendal Nerve Entrapment

Physical Therapy For Treating Pudendal Nerve Entrapment

by Sylvie Le , DPT, PYTC January 28, 2021 Pelvic Health, Physical Therapy, Women's Health

Nerve entrapment can be profoundly uncomfortable. We can diagnose and help treat PNE.

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Physical Therapy for Women’s Pelvic and Sexual Health

by Sylvie Le , DPT, PYTC November 13, 2020 Pelvic Health, Women's Health

At SOPTRI, we have specialized knowledge of the female pelvis and the associated health conditions and experiences that affect women.

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