Are you experiencing foot pain performing daily tasks? You may be suffering from Plantar Fasciitis.
There is action you can take to decrease your risk of falling this winter and SOPT is here to help!
Is your neck feeling stiff or sore from sitting at the kitchen table, couch, or bedroom for hours on end?
Thinking about heading outside for that springtime run? How to minimize your chances of suffering a running injury outside.
Do you have or have you ever experienced a stiff neck? Do you have chronic neck pain and headaches?
You may be asking yourself “Why do I need to know how to perform a perfect squat?” Let’s take a
Hi everyone! This week’s “Tip Of The Week” goes over 2 stretches to help improve your low back tightness. A
Looking for a way to reduce stress and relax your body? Try out our Therapeutic Alignment Yoga: An alignment based class
Elbow Pain Stretching Video Blog Have you been experiencing pain on the outside or inside of your elbow lately? Do
3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only