What to do when you have shin splints

Shin Splints: Do not try to just run through it!

by Specialized Orthopedics September 14, 2021 Physical Therapy, Running, Sports, Stretching

Shin splints are often a warning sign that there is too much stress being applied to the tibial bone structure.

Read More
Are you suffering from Plantar Fasciitis?

Plantar Fasciitis: What a Pain in the Arch!!

by Specialized Orthopedics February 11, 2021 Healthy Tips, Physical Therapy, Running

Are you experiencing foot pain performing daily tasks? You may be suffering from Plantar Fasciitis.

Read More

Warming Up Before Going Out On That Early Springtime Run

by Specialized Orthopedics April 04, 2019 Healthy Tips, Running

Thinking about heading outside for that springtime run? How to minimize your chances of suffering a running injury outside.

Read More

Tip of the Week: Video Blog: 3 Glute Exercises for Runners

by Specialized Orthopedics May 30, 2018 Healthy Tips, Running, Sports, Tip of the Week

3 Glute Exercises for Runners! Don’t just run all summer… strengthen those hips! Many runners love to run and only

Read More

Top 2 Hip Flexor Stretches for Runners

by Jason Ulisse May 10, 2018 Physical Therapy, Running, Stretching, Tip of the Week

 Hip Flexor Stretches for Runners Do You Run? Are You Having Hip Pain While Running? It is that time of

Read More

How Physical Therapy Can Help You Run Marathons

by Specialized Orthopedics October 25, 2016 Running

If you are training for a marathon this upcoming fall like the Ocean State Rhode Race down in Narragansett or

Read More

Runners Knee Treatment & Exercises

by Specialized Orthopedics March 25, 2014 Healthy Tips, Running, Stretching

How to Avoid Runners Knee Spring is on its way, the snow is melting and runners are coming out of

Read More

When To Use Heat or Ice

by Jason Ulisse November 22, 2013 Healthy Tips, Physical Therapy, Running, Skiing, Sports

One of the most frequently asked questions from our clients is “Do I use heat or ice?”. There are many

Read More