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Why Taking a Deep Breath Can Do Wonders for Your Health

Why Taking a Deep Breath Can Do Wonders for Your Health

by Sylvie Le , DPT, PYTC April 12, 2021 Healthy Tips, Pelvic Health, Tip of the Week

Try taking just one big inhale and sighing the exhale out, it can do wonders for your health!

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Watch out for tennis elbow this spring season

Getting Back Out in the Yard? Watch for Tennis Elbow

by Specialized Orthopedics April 10, 2021 Functional Dry Needling, Healthy Tips, Physical Therapy, Stretching

Are you experiencing pain while typing or holding a cup of coffee? You may be suffering from Tennis Elbow!

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