Orthopedic injuries and conditions can significantly impact one’s mobility, comfort, and quality of life. While exercise and stretching are essential
Has back pain ever stopped you from carrying out daily activities or work?
Hi everyone! This week’s “Tip Of The Week” goes over 2 stretches to help improve your low back tightness. A
After being diagnosed with Low Back Pain and sciatica associated with potential lumbar disc herniation, SOPT helped Steve get back