Dry Needling Can Instantly Improve Your Neck Range of Motion!

by Specialized Orthopedics January 18, 2019 Functional Dry Needling, Healthy Tips

Do you have or have you ever experienced a stiff neck? Do you have chronic neck pain and headaches?

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Yoga for Lower Back Pain

by Sylvie Le , DPT, PYTC January 10, 2019 Pelvic Health, Yoga

A gentle and simple 5-minute daily yoga practice can help if you are suffering from lower back pain!

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