Tip Of The Week: Two Exercises To Decrease Back Pain

by Specialized Orthopedics July 27, 2018

Hi everyone!

Last week we went over two back stretches to improve your spinal mobility. This week’s Tip of the Week is covering two exercises to help improve stability in your low back.

Are you having back pain after prolonged sitting? Do you feel your back pain when getting up a from a chair? Weakness in your core can contribute to pain during functional movements. If you are having pain during simple tasks like getting up from a chair perhaps these exercises will help.

Check out the video and try theses exercises at home!


Try doing these 3 times a week.

Glute bridges: 3 sets of 10  with a 10 second hold.

Quadruped opposite arm and leg lifts: 3 sets of 5 for each leg with 5 second hold.

If you are still having pain or difficulty with every day movements after working on these exercises give us a call today and we will help get you back to moving the way you want!

401-329-0050 or 401-384-6490.

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